On the Path of Spirit

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Trust in Him. Praise Him, and call Him continually to mind. He verily turneth trouble into ease, and sorrow into solace, and toil into utter peace. He verily hath dominion over all things. Everything in this world is brief, and the Earth is our home only for a short time. We move on, and the world stays behind. But in the brief span of time we are here, there is much to be learned. The views expressed in our content reflect individual perspectives and do not represent the official views of the Baha'i Faith.

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We should strive not to be distracted by either the difficulty or the ease we encounter in life, for one follows on the heels of the other, and both have profound lessons to offer: Grieve thou not over the troubles and hardships of this nether world, nor be thou glad in times of ease and comfort, for both shall pass away.

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A cultural and linguistic anthropologist and archaeologist, he used his wide experience living in many countries and his gift for engaging storytelling to captivate the Read more. Kathleen Olsson Nelson. I am new to these teachings and yet, they are ancient and true. I love what I am learning. Each word resonates within my Soul's consciousness and finds a sweet spot to nest therein.

Many who practice yoga meditation are deeply religious, while many others who practice these meditations are agnostics seeking verifiable experience and personal transformation. A yoga devotee strives to live in an ongoing and progressively more joyous state of harmony. The average person lives in a mental hurricane, with a mind so turbulent that the usual concentration span is only six seconds!

Most people live in a storm of ideas: constructive thoughts war against biases, superstitions, fantasies, unremitting memories, dreads, doubts, and occasional frustrating blankness. And, the emotions are storming within almost everyone, too. Anger, jealousy, grief, fear, and guilt create anxieties which often drown peace, joy, and love. The resulting well being is often considered miraculous; and the new unity which occurs between the individual and others is like the dawn of a new life. If yoga appeals to you, you will need to find a good teacher who can help you practice correctly and thrive.

No chapter or book on yoga can replace personal coaching, but hopefully your study of this chapter will give you a basic understanding of the great enrichment yoga studies will offer you when the opportunity arises.

Finding Spirituality and Your Spiritual Path

There are eight main kinds of yoga, each having its own distinct form of meditation. Generally you practice yoga based on your distinct nature. If you seek to be a yoga meditator and use yoga as a means for the discovery of the higher consciousness, you must first examine your own qualities.

In order to ultimately select the form of yoga which you will find easiest and most beneficial, you should first determine whether you are mainly:. Eight Kinds of Yoga Yoga is designed to enable people to begin from their immediate, present state of consciousness and move forward, day by day, into a state of wholeness, well being, and enlightenment.

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As you ponder the possibilities and methods of the eight types of yoga, bear your own nature in mind. Consider which form most appeals to you. In this way you may find some suggestions which will richly benefit you right now. Bear in mind also that these brief comments on each of the main yoga paths are meant to give you insights into yoga and yourself. These short discussions are not thorough courses on any of the yogas.

They are written for introductory or rudimentary understanding of your magnificent possibilities. Bhakti yoga, or devotional yoga, is the most natural path for those who are dominantly seeking emotional fulfillment and well being. The "bhakta" usually practices meditation by visualizing, thinking and feeling that the Lord is sitting or standing before him. This continuous flow of love and life force brings about a superconscious state of awareness which is generally called a mood, or bhava.

The devotee is aware of the Lord and of his own being, and of the relationship between the Lord and the devotee. Sometimes, however, the devotee loses self-consciousness and is aware only of the Lord. Both in the mood of twoness and in the experience of oneness you are transformed: your character is improved.

The Practice of Soul Transcendence

And, periods of higher consciousness come more frequently. With even greater development, the aspirant who does bhakti meditation lives in a sense of permanent relationship with his divine Beloved! This permanent relationship is not a static thing. It develops into one exciting dimension of love after another. These relationships are ever-new and ever-refreshing and continue to delight the bhakti yogi throughout life. The bhakta, also, because of the ease of the mood relationship, is given special ability to experience the deep samadhis and other high states of awareness which other yogis focus upon.

Karma means to do. Karma refers to the universal principle of cause and effect.

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He recognizes that for a finer, more fulfilling life he has to change his thoughts and feelings and so express himself through his actions that new causes supplant old habits and attitudes. Through establishing new causes, he is confident of more beneficial and successful effects occurring to him and his loved ones in life. Jnana Yoga Jnana means wisdom or discernment. Jnana yoga is the path of wisdom and jnana meditation is many-faceted.

The main purpose of jnana meditation is to withdraw the mind and emotions from perceiving life and oneself in a deluded way so that one may behold and live in attunement with Reality, or Spirit. One principal way that the "jnani," the yogi of discernment, meditates is to patiently release or put aside all thoughts and feelings until the luminous glow of the soul dawns in the mind and heart and is allowed to do a work of transformation and enlightenment within the rapt meditator.

One way this is accomplished is through the technique called neti-neti. Neti-neti means "not this, not this. Remember never to meditate in a passive way. This state of consciousness is one of alertness, an amazing application of awareness. When you get into the habit of "neti-neti," you can also discard worry, doubt, or fear, and become established in the light of your inner self. You can then look back at worries and fears with deep insight and handle them well. Raja means royal or kingly.

YOGA as a Spiritual Path

Generally, life force is directed to move up and down the spine until it is balanced and the mind and emotions are serenely content. Then awareness is generally directed to move forward into a point in the center of the lower forehead. This meditation point, which is about half an inch above where the eyebrows meet, is called ajna, or the third eye.

When the energy is balanced throughout the brain and body and easily moving forward in the area of the third eye, your mind becomes very calm. While your mind is not passive, it is free of meaningless thoughts, worries, and the bric-a-brac of the subconscious mind. This state usually gives you a very pleasant sense of well being and your mind seems filled with a velvety darkness.

As your consciousness continues to move in your third eye, pastel colors begin to appear in your forehead.